Newsletter
I frequently get requests to answer fitness and nutrition questions in Quora where I get over 30k monthly views. The most requested question by far is "How can I lose ___ kg in ___ days?" Losing weight is not hard but slow, one of the most important questions to ask
Newsletter
The new frontier in cortisol and glucose monitoring
Health Conditions
Managing type 2 diabetes requires a comprehensive approach that incorporates diet, exercise, and medication. In recent years, low-carbohydrate diets have gained popularity as a potential strategy for improving glycemic control and promoting weight loss. However, the benefits and risks of these diets must be carefully balanced to ensure optimal patient
Health Conditions
Understanding body fat regulation is crucial for maintaining optimal health and preventing chronic diseases. Excess body fat is a significant risk factor for various health conditions, including type 2 diabetes, cardiovascular disease, and certain types of cancer. The way our bodies store and manage fat is a complex process, involving
Newsletter
The quest for effective fat loss strategies has been a longstanding pursuit in the fields of kinesiology, exercise science, and healthcare. As we navigate the complexities of obesity, metabolic disorders, and related comorbidities, it is essential to identify evidence-based exercise protocols that can be effectively integrated into clinical practice and
Healthy Living
Meet Ernestine Shepherd, now think about your 84 years grandmother, yes Ernestine is 84 years old. As we age we start losing fast-twitch muscle power, meaning you can't carry your groceries, you can't walk upstairs, etc... because you don't have the power to generate
Health Conditions
Head trauma can happen in an instant, but leave a lifetime of consequences. Over 2.5 million people sustain a traumatic brain injury (TBI) each year in the United States alone. Whether from falls, vehicle accidents, sports collisions, or blasts on the battlefield, head injuries extraction a heavy toll. They
Healthy Living
How do we paint a picture that excess sugar and poor dietary choices are killing us and our children? How is this happening? Why is this a problem? What is the taxpayer cost? What can we do about it? How it all starts? When people eat a food containing carbohydrates,
Health Conditions
The short answer is “do not use antibacterial soaps and wipes in your skin nor your reproductive organs ” Read on You use antibacterial soaps and wipes because you have been told they are good for you by the antibacterial drugs market The global antibacterial drugs market is estimated at $41.