Newsletter
Protein Supplements For Weight Management? Do I Need Them And Why?
Sorry, it's just marketing 😒
Healthy Living
Best Way To Lose Weight? Is Not What You Think
Not just diet and exercise
Healthy Living
One Of The Most Requested Health Question In Quora... "How Can I Lose ___ Kg In ___ Days?"
I frequently get requests to answer fitness and nutrition questions in Quora where I get over 30k monthly views. The most requested question by far is "How can I lose ___ kg in ___ days?" Losing weight is not hard but slow, one of the most important questions to ask
Newsletter
Sprinting Losses Twice As Much Fat Than Jogging
The quest for effective fat loss strategies has been a longstanding pursuit in the fields of kinesiology, exercise science, and healthcare. As we navigate the complexities of obesity, metabolic disorders, and related comorbidities, it is essential to identify evidence-based exercise protocols that can be effectively integrated into clinical practice and
Healthy Living
Exercise for over 40? start today!
Meet Ernestine Shepherd, now think about your 84 years grandmother, yes Ernestine is 84 years old. As we age we start losing fast-twitch muscle power, meaning you can't carry your groceries, you can't walk upstairs, etc... because you don't have the power to generate
Healthy Living
Sugar Is The New Tobacco.
How do we paint a picture that excess sugar and poor dietary choices are killing us and our children? How is this happening? Why is this a problem? What is the taxpayer cost? What can we do about it? How it all starts? When people eat a food containing carbohydrates,