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How to Achieve Personal Goals with Visualization Techniques
Insights from Neuroscientist Dr. Tara Swart Bieber
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The Importance of Tongue Posture for Overall Health
Annette Verpillot has some remarkable insights into tongue posture and Its multifaceted benefits Much like how we conscientiously maintain proper sitting and standing posture for the well-being of our necks and backs, Annette’s research sheds light on the significance of cultivating good tongue posture for our oral health. She
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Protein: The Secret Weapon for Optimal Health and Weight Loss
Introduction: In the intricate web of life, animals and plants are interconnected, with plants serving as the foundation of animal nutrition. As heterotrophs, animals rely on consuming other living organisms to sustain their own lives. In this blog post, we will explore the vital role of plants in animal nutrition,
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The Emotional Power of Music
Unraveling the Neuroscience Behind Mood Regulation
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How To Be Healthy? What Can You Control?
And why you want to plan your pyramid of wellbeing
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Happiness Is Overrated
Instead, aim at being in peace
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Sugary Drink Tax
The next health frontier
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Protein Supplements For Weight Management? Do I Need Them And Why?
Sorry, it's just marketing 😒
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Best Way To Lose Weight? Is Not What You Think
Not just diet and exercise
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One Of The Most Requested Health Question In Quora... "How Can I Lose ___ Kg In ___ Days?"
I frequently get requests to answer fitness and nutrition questions in Quora where I get over 30k monthly views. The most requested question by far is "How can I lose ___ kg in ___ days?" Losing weight is not hard but slow, one of the most important questions to ask
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Sprinting Losses Twice As Much Fat Than Jogging
The quest for effective fat loss strategies has been a longstanding pursuit in the fields of kinesiology, exercise science, and healthcare. As we navigate the complexities of obesity, metabolic disorders, and related comorbidities, it is essential to identify evidence-based exercise protocols that can be effectively integrated into clinical practice and
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Exercise for over 40? start today!
Meet Ernestine Shepherd, now think about your 84 years grandmother, yes Ernestine is 84 years old. As we age we start losing fast-twitch muscle power, meaning you can't carry your groceries, you can't walk upstairs, etc... because you don't have the power to generate