Healthy Living
Ever wondered what lies beyond the simple relaxation of meditation? This exploration with Dr. Sam Harris dives into the deeper purpose of this ancient practice: understanding consciousness itself. Could meditation unlock the secrets of the self? Join us as we explore these profound insights.
Healthy Living
Did you know trillions of microorganisms live in your gut, shaping your mood, immunity, and more? What defines a healthy microbiome? Explore this inner world with Dr. Justin Sonnenburg and uncover the secrets to gut health!
Healthy Living
What if happiness isn't about chasing every goal or accumulating more possessions?Arthur Brooks, a leading expert on well-being, reveals surprising insights on how we can cultivate lasting joy.
Understanding how identity, conflict resolution, and attachment shape romantic relationships offers valuable insights into fostering resilience, mutual growth, and lasting emotional connection.
Healthy Living
Have you ever found yourself chasing after something simply because it's hard to attain, only to realize later that it didn't bring you the satisfaction you expected? You're not alone. This is known as difficulty conflation.
Healthy Living
Unlock the Secrets to Human Motivation: The 4 Core Drivers of Behavior. Discover the RICE acronym - Reward, Ideology, Coercion, and Ego - and learn how to harness their power to drive positive change, build stronger relationships, and achieve personal growth.
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Burnout is a chronic condition characterised by prolonged exposure to work-related stress, which can lead to emotional exhaustion, cynicism, and reduced professional efficacy. While it shares some symptoms with mental health conditions like depression, burnout is specifically linked to stress from the workplace, making it a distinct experience. Unlike depression,
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Self-talk, the internal dialogue that runs through our minds, plays a crucial role in shaping our emotional well-being. This constant stream of thoughts can significantly influence how we perceive ourselves, respond to challenges, and interact with the world around us. When this self-talk is positive and encouraging, it can foster
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The quest for anti-aging therapies has captivated scientists and the public alike, with the promise of extending human lifespan and improving quality of life. One of the key challenges in this pursuit is addressing age-related inflammation, a significant factor that accelerates the ageing process. Recent studies have shown that reducing
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Imagine your brain as a grand concert hall, where neurotransmitters are the talented musicians. For years, we've been transfixed by dopamine's solo performance in the addiction narrative. But what if we've been missing the full symphony? Beyond the spotlight, a diverse ensemble of chemical
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Alzheimer's disease (AD) presents a growing challenge, affecting millions globally and imposing significant burdens on individuals and healthcare systems. With the prevalence of mild cognitive impairment (MCI) increasing, there is an urgent need for effective interventions. Recent studies suggest that intensive lifestyle changes, including dietary modifications, physical activity,
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A Journey of Self-Discovery and Growth