Newsletter
Sugary Drink Tax
The next health frontier
Latest
Newsletter
Australians Die Of Obesity
Our Papuan Neighbours from Malnutrition
Health Conditions
We Need To Rethink Depression
The Leading Cause Of Disability A Major Cause Of Morbidity Worldwide
Health Conditions
Ostelin Bone Strength, Another Pill More Harmful Than Helpful
And what clinical studies tell us
Healthy Living
Protein Supplements For Weight Management? Do I Need Them And Why?
Sorry, it's just marketing 😒
Healthy Living
Best Way To Lose Weight? Is Not What You Think
Not just diet and exercise
Newsletter
One Of The Most Requested Health Question In Quora... "How Can I Lose ___ Kg In ___ Days?"
I frequently get requests to answer fitness and nutrition questions in Quora where I get over 30k monthly views. The most requested question by far is "How can I lose ___ kg in ___ days?" Losing weight is not hard but slow, one of the most important questions to ask
Healthcare & Innovations
Revolutionary Earwax Home Test
The new frontier in cortisol and glucose monitoring
Health Conditions
The Diabetes Dilemma With Ketogenic Diets
Managing type 2 diabetes requires a comprehensive approach that incorporates diet, exercise, and medication. In recent years, low-carbohydrate diets have gained popularity as a potential strategy for improving glycemic control and promoting weight loss. However, the benefits and risks of these diets must be carefully balanced to ensure optimal patient
Health Conditions
Fat Cells Hyperplasia, The Dark Side Of Getting Fat
Understanding body fat regulation is crucial for maintaining optimal health and preventing chronic diseases. Excess body fat is a significant risk factor for various health conditions, including type 2 diabetes, cardiovascular disease, and certain types of cancer. The way our bodies store and manage fat is a complex process, involving
Healthy Living
Sprinting Losses Twice As Much Fat Than Jogging
The quest for effective fat loss strategies has been a longstanding pursuit in the fields of kinesiology, exercise science, and healthcare. As we navigate the complexities of obesity, metabolic disorders, and related comorbidities, it is essential to identify evidence-based exercise protocols that can be effectively integrated into clinical practice and
Healthy Living
Exercise for over 40? start today!
Meet Ernestine Shepherd, now think about your 84 years grandmother, yes Ernestine is 84 years old. As we age we start losing fast-twitch muscle power, meaning you can't carry your groceries, you can't walk upstairs, etc... because you don't have the power to generate