Newsletter
How To Be Healthy? What Can You Control?
And why you want to plan your pyramid of wellbeing
Latest
Newsletter
Happiness Is Overrated
Instead, aim at being in peace
Newsletter
Sugary Drink Tax
The next health frontier
Health Conditions
Australians Die Of Obesity
Our Papuan Neighbours from Malnutrition
Newsletter
We Need To Rethink Depression
The Leading Cause Of Disability A Major Cause Of Morbidity Worldwide
Health Conditions
Ostelin Bone Strength, Another Pill More Harmful Than Helpful
And what clinical studies tell us
Newsletter
Protein Supplements For Weight Management? Do I Need Them And Why?
Sorry, it's just marketing 😒
Healthy Living
Best Way To Lose Weight? Is Not What You Think
Not just diet and exercise
Healthy Living
One Of The Most Requested Health Question In Quora... "How Can I Lose ___ Kg In ___ Days?"
I frequently get requests to answer fitness and nutrition questions in Quora where I get over 30k monthly views. The most requested question by far is "How can I lose ___ kg in ___ days?" Losing weight is not hard but slow, one of the most important questions to ask
Newsletter
Revolutionary Earwax Home Test
The new frontier in cortisol and glucose monitoring
Newsletter
The Diabetes Dilemma With Ketogenic Diets
Managing type 2 diabetes requires a comprehensive approach that incorporates diet, exercise, and medication. In recent years, low-carbohydrate diets have gained popularity as a potential strategy for improving glycemic control and promoting weight loss. However, the benefits and risks of these diets must be carefully balanced to ensure optimal patient
Health Conditions
Fat Cells Hyperplasia, The Dark Side Of Getting Fat
Understanding body fat regulation is crucial for maintaining optimal health and preventing chronic diseases. Excess body fat is a significant risk factor for various health conditions, including type 2 diabetes, cardiovascular disease, and certain types of cancer. The way our bodies store and manage fat is a complex process, involving