Newsletter
Best Way To Lose Weight? Is Not What You Think
Not just diet and exercise
Sanux Team
Newsletter
Everyday Over 40 you're Getting Weaker. Do This!
As we get older, our bodies go through natural changes that can make everyday activities like carrying groceries or climbing stairs more challenging. One of the main culprits is the gradual loss of fast-twitch muscle fibers responsible for generating power and strength. However, with the right exercise approach, it'
Newsletter
The Surprising Science of Managing Anger: Why Venting Won't Help
Debunking the Myth of Venting and Effective Strategies for Reducing Anger Before you unleash your fury, pause for a moment. Recent research challenges the effectiveness of venting anger, suggesting it may exacerbate rather than alleviate rage. Instead of venting, consider alternative strategies to manage anger and aggression effectively. Don'
Newsletter
Melatonin Exposed: Separating Fact from Fiction in Its Risks and Rewards
Have you ever wondered about the safety of melatonin, the popular sleep aid embraced by many adults? Recent studies have shed light on concerning trends - an increase in melatonin poisoning cases and the complexities surrounding its use. This article delves into the benefits, risks, and growing concerns associated with
Newsletter
Peptide Hope: Unlocking the MYC Mystery in Cancer Treatment
Imagine a world where the most challenging targets in cancer treatment become accessible. The MYC transcription factor, implicated in over 70% of human cancers, has been notoriously difficult to target due to its disordered structure and fast turnover rate. But now, a new generation of peptide libraries is changing the
Newsletter
The Hidden Key to Overcoming Teen Girls' Mental Health Struggles
Dive into our exploration of the unseen pressures and challenges faced by today’s adolescent girls. From the digital battlegrounds of social media to the personal struggles of body image, we shed light on the factors contributing to the rising tide of mental distress. Amidst the shadows of the pandemic,
Newsletter
Exercise: Your Unexpected Ally Against Mental Health
Imagine a treatment for depression that not only lifts your mood but also strengthens your heart, boosts your energy, and improves your overall health. This isn't a new pharmaceutical breakthrough but an accessible, natural solution: exercise. Beyond the gym or the park, there lies a potential solution to
Newsletter
Loneliness: The Silent Killer Stalking Our Elders
How often do you feel a pang of loneliness? For many elderly adults, that feeling is a constant, eroding their physical and mental wellbeing. Loneliness is more than just an emotional state, it's a public health crisis that can be as detrimental to your health as smoking 15
Newsletter
Paxlovid: Your Ticket to Faster COVID-19 Recovery Revealed
Are you curious about the latest breakthroughs in COVID-19 treatment? Paxlovid, a promising antiviral therapy, has garnered attention for its potential to reduce hospitalization and death risks. In our battle against COVID-19, effective treatments are crucial, and Paxlovid shines as a beacon of hope. Delve into its efficacy, side effects,
Newsletter
Unraveling the Impact of Screen Time on Toddler Sensory Health
In today's digital age, toddlers are growing up surrounded by screens, but what are the consequences? Join us as we delve into groundbreaking research from Drexel's College of Medicine, shedding light on how screen time may influence sensory processing behaviors in young children. From disengagement to
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Unlock the Secrets of Eternal Vitality: Defy Sarcopenia and Aging with Simple Lifestyle Changes
Maintaining muscle mass and bone strength is crucial for preserving mobility, independence, and quality of life as we age. However, age-related conditions like sarcopenia (muscle loss) and osteoporosis (bone loss) can rob seniors of the vitality they enjoyed in earlier decades. The consequences of these conditions range from increased risk
Newsletter
The Ultimate Guide to Building Mental Toughness and Overcoming Life's Challenges
What determines who prevails through immense struggle vs. succumbs to hardship? Those emerging strengthened from adversity possess an ethos setting them apart. Stoic discipline and self-reliance animate their core as life’s inevitable turmoil rages. Confronting difficulty forms character like iron to steel. Forging the harder way. Dodging challenge, by